AT徒步结束后，诺娅的AT装备测评已经出炉，仅供参考。
这次AT长距徒步，依然秉承着我一贯坚持的极简和轻量化理念，大约有80%的装备与PCT的装备完全相同。
这些装备仅是出发时的配置，根据使用情况，会在沿路做出调整。
对装备、准备工作、徒步时间进程有疑问的朋友，可以参考以下文章：
1. 这次将不带炉头和气罐，全程采用“Stoveless cooking”, 也就是吃冷食的方式。AT沿途阴雨天气较多，不方便生活做饭，而且沿途每隔三四天就能经过补给城镇，所以可以在保证营养的情况下省去每天一次的热餐。
2. 鞋：我钟爱的New Balance WO889-D版在美国已经买不到了。这次使用的是另一款非常合脚的鞋：Montrail公司生产的Bajada越野跑鞋。有关为何要使用越野跑鞋，可以参考我的太平洋山脊计划书和装备测评。我倾向于鞋子不防水、透气性好、有充裕的foot box空间、drop为10毫米左右，宽版的越野跑鞋为最佳。(2017年更新：Montrail Bajada是为我穿过的越野跑鞋之中抓地性能最佳者；可惜已经停产。）
3. 电子产品：GoPro的主要用途是拍摄视频和自拍。在逆光、低光（比如室内/阴天/傍晚等等）条件下，会使用Fujifilm XP70三防相机。GoPro和富士相机都有wifi, 方便我沿途发布图片更新。Samsung S4 Active防水手机依然是我的上网/导航/记录工具。因为这次使用了两个相机和一个手机，耗电量很大，所以也买来了14000mAh的充电宝。SPOT Gen 3是我在PCT上使用过的卫星定位器，在多云和阴雨的条件下不是很稳定，主要用于更新坐标。
以下装备均为自费，没有赞助。所有的重量均是我自己测量的，不是厂家提供的数据。
| 1 | 睡袋：Zpacks 20F | 509g | 含cuben储物袋 |
| 2 | 登山杖：REI Carbon Power Lock Women’s Trekking Poles | 386g | |
| 3 | 睡垫：Thermarest NeoAir Xlite (Regular) | 336g | 含储物袋 |
| 4 | 徒步包：ULA OHM 2.0 改装版 | 720g | 剪去了不必要的部分 |
| 5 | 内置防水袋：LiteTrail NyloBarrier Packliner (已停产) | 30g | |
| 6 | 帐篷：Zpacks Hexamid Solo (with beak) | 337g | 含beak |
| 7 | 底布：Tyvek | 120g | 剪裁至帐篷底大小 |
| 8 | 帐篷附件、地钉 | 89g | 8颗UL钛制地钉 |
| 9 | 背包肩带附加小包：Zpacks shoulder pouch | 15g | 放置于左肩肩带上，装手机和地图 |
| 1 | 帽子：Outdoor Research Swift Cap | 47g |
| 2 | 太阳镜：random brand | 29g |
| 3 | 上衣：Marmot Frequency Long Sleeve | 104g |
| 4 | 腰包：GossamerGear Hipster | 46g |
| 5 | 短裤：Kalenji Running Shorts | 55g |
| 6 | 紧身裤：Montbell ZEO-LINE L.W. Tights Women’s | 80g |
| 7 | Original Buff | 32.2g |
| 1 | 雨衣：AntiGravity Gear Ultralight Rain Jacket | 129g | ||
| 2 | 防风衣：Patagonia Houdini | 90g | 最爱 | |
| 3 | 羽绒服：Montbell Ex-Light (Women’s S) | 114.8g | 900FP, 最轻的羽绒服之一 | |
| 4 | 睡衣/备用上衣：Outdoor Research Echo Long Sleeve | 79.8g | ||
| 5 | 手套：Thinsulate Insulation Gloves (在怀俄明Pinedale的装备商店买的) | 80g | 掌面防水 | |
| 6 | 保暖帽：Zpacks Microfleece Beanie | 29g |
| 1 | 雨裤：AntiGravity Gear Ultralight Rain Pants | 99g |
| 2 | 睡裤/备用裤：Unknown brand, purchased by my mom | 142.8g |
| 3 | 运动胸罩：random brand | 86g |
| 4 | 内裤×2：ExOfficio Women’s Give-N-Go Bikini Brief | 25g*2 |
| 5 | 防蚊面罩：Mombosa Bug Suit–headnet | 23g |
| 6 | 储物袋：Zpacks Cuben Fiber Sack | 26g |
| 1 | 工具刀：Swiss Army Classic SD | 21g | |
| 2 | 勺子 | 5g | |
| 3 | 打火机：BIC lighter | 15g | |
| 4 | 净水器：Saywer Personal Filter 1L | 155.4g | 过滤器重量包含已有的水分重量 |
| 5 | 防蚊喷雾：Saywer Maxi DEET 100% | 24g | |
| 6 | 手表/指南针：Timex Kids’ T79051 + Cosmos Watch band Clip waterproof Mini Navigation Compass | 28g | |
| 7 | Tenacious Tape强力胶 |
39g
|
|
| 8 | Duct Tape | ||
| 9 | 小锅：TOAKS Titanium Cookpot with Lid -0.9L | 107g | 不使用炉头和气罐，全程冷食 |
| 1 | 指南书：AWOL’s AT Guide | 26g | |||
| 2+3 | 纸笔/证件/信用卡/存储卡/现金 | 62g |
导航APP: Guthook AT Guide 全套 $60
| 1 | 防晒霜：Aveeno 50 SPF | 104g |
| 2 | 急救药品：黄连素，布洛芬, blister treatment，等等 | 31g |
| 3 | 凡士林 | 53g |
| 4 | 酒精洗手液 | 45g |
| 5 | 微型牙刷：Zpacks | 12g |
| 6 | 卫生纸 | 16g |
| 7 | 密封袋若干: ziplocks | 17g |
| 越野跑鞋：Montrail Bajada |
| 绑腿：DirtyGirl Gaiters |
| 袜子：Injinji 5 Fingers等等×4 |
| 鞋垫：Dr.Scholl’s Active-Women-S |
Dirty Girl Gaiters绑腿：
电子装备：
| 头灯:Black Diamond Spot | 92.4g | |
| 手机:Samsung S4 Active | 161.2g | 防水手机 |
| 手机附件:cord, case, power adapter | 58g | |
| 运动摄像机:GoPro Hero 4 Silver (with one battery) | 83g | |
| GoPro附件:mini-tripod/housing/battery charger/spare battery/power cord/clip mount/stickpic/tripod mount/micro SD adapter/2 thumbscrews/cloth | 316g | 防水housing |
| 三防照相机:Fujifilm FinePix XP70 | 179g | 重量包括电池和存储卡 |
| 照相机附件:充电器 | 35g | |
| 外置充电器:RAVPower 2nd Gen Deluxe External Battery CHARGER 14000mAh | 295g | |
| 卫星定位器:SPOT Gen 3 (with 4 AAA batteries) | 136g |
阿帕拉契亚小径3500英里徒步
完整装备清单
| Purpose | 使用目的 | 产品名称 | 重量（克） |
| “BIG FOUR” | |||
| Backpack | 徒步包 | ULA OHM 2.0 改装版 | 720 |
| Shelter | 帐篷 | Zpacks Hexamid Solo | 337 |
| Sleeping Bag | 睡袋 | Zpacks 20F | 509 |
| Sleeping Pad | 睡垫 | Unknown brand, purchased by my momAntiGravity Gear Ultralight Rain Pants | 336 |
| Total | 1902 | ||
| “BIG FOUR” Accessories | |||
| Backpack Liner | 背包内置防水套 | LiteTrail NyloBarrier Packliner | 30 |
| Ground Cloth | 帐篷底布 | Tyvek | 120 |
| Stakes | 地钉/帐篷线 | Vargo Titanium Tent Stake*6 + guylines | 89 |
| Shoulder Pouch | 背包肩带附加小包 | Zpacks cuben shoulder pouch | 15 |
| Total: | 254 | ||
| Clothing in Pack (包内衣物） | |||
| Rain Jacket | 雨衣 | AntiGravity Gear Ultralight Rain Jacket | 129 |
| Rain Pants | 雨裤 | AntiGravity Gear Ultralight Rain Pants | 99 |
| Windshell | 防风衣 | Patagonia Houdini | 90 |
| Insulation layer | 羽绒服 | Montbell Ex-Light | 114.8 |
| Underwear | 内裤 | ExOfficio Women’s Give-N-Go Bikini Brief | 25.2 |
| Socks | 袜子 | Injinji 5 Fingers (Medium Weight)–Trail socks*3 | 150 |
| Fleece Hat | 毛帽 | Zpacks Microfleece Beanie | 29 |
| Sleeping shirt | 睡衣/应急用衣 | Outdoor Research Echo | 79.8 |
| Sleeping bottoms | 睡裤/应急用裤 | Unknown brand, purchased by my mom | 142.8 |
| Gloves | 手套 | Thinsulate Insulation Gloves | 80 |
| Bug Net | 防蚊面罩 | Mombosa Bug Suit–headnet | 23 |
| Stuff Sack | 防水套 | Zpacks Cuben Fiber Sack | 26 |
| Total: | 988.6 | ||
| Water Treatment （净水） | |||
| Water Filter | 过滤器 | Saywer Personal Filter 1L | 155.4 |
| Water Storage | 储水 | Gatorade（某美国运动饮料） 1L bottle | 30 |
| Total: | 185.4 | ||
| Cooking （厨具） | |||
| Spoon | 勺子 | plastic spoons | 5 |
| Ziplocks | 自封袋 | numerous ziplocks for storage purpose | 16.8 |
| Food Bag | 防熊食带 | Zpacks Roll Top Blast Food Bag | 42 |
| Pot | 小锅 | TOAKS Titanium Cookpot with Lid -0.9L | 107 |
| Fire Starter | 生火工具 | BIC lighter | 15 |
| Total: | 185.8 | ||
| 工具和个人卫生 | |||
| Knife | 刀具 | Swiss Army Classic SD | 21 |
| Duct Tape | 胶带 | Duct tape/Tenacious Tape/Velcro | 39 |
| First Aid Kit | 急救箱 | 黄连素，advil, blister treatment，etc | 31 |
| Toothbrush | 牙刷 | Zpacks UL toothbrush | 12 |
| Sanitizer | 洗手液 | sanitizer | 45 |
| Napkins | 干纸巾 | paper napkins | 16 |
| Patrolium Jelly | 凡士林 | Vasline | 53 |
| Bug spray | 防蚊喷雾 | Saywer Maxi DEET 100% | 24 |
| Sunscreen | 防晒霜 | Aveeno 50 SPF | 104 |
| Maps | 地图 | AWOL’s AT Guidebook (by sections) | 26 |
| Journal/ID | 纸笔/证件 | notebook, pen, ID, cash, etc. | 62 |
| Total: | 433 | ||
| 电子装备 | |||
| Headlamp | 头灯 | Black Diamond Spot | 92.4 |
| Cellphone | 手机 | Samsung S4 Active | 161.2 |
| Phone Accessories | 手机附件 | cord, case, power adapter | 58 |
| Sports Cam | 运动摄像机 | GoPro Hero 4 Silver (with one battery) | 83 |
| GoPro Accessories | GoPro附件 | tripod/housing/battery charger/spare battery/power cord/clip mount/stickpic/tripod mount/micro sd adapter/2 thumbscrews/cloth | 316 |
| Camera | 照相机 | Fujifilm FinePix XP70 三防相机 | 179g |
| Camera Accessories | 照相机附件 | 充电器 | 35g |
| Portable Charger | 外置充电器 | RAVPower 2nd Gen Deluxe External Battery CHARGER 14000mAh | 295 |
| Satellite Messenger | 卫星定位器 | SPOT Gen 3 (with 4 AAA batteries) | 136 |
| Total: | 1141.6 | ||
| Base Weight 基重 (以上各项总和, 即非消耗物总重)：5.3kg | |||
| 非背负重量（身上衣着等） | |||
| Waist Pouch | 腰包+口哨 | GossamerGear Hipster | 46 |
| Sunglasses | 太阳镜 | polarized, random brand | 29 |
| Hiking Poles | 登山杖 | REI Carbon Power Lock Women’s Trekking Poles | 386 |
| Shoes | 鞋 | Montrail Bajada women’s 8.5 | 544 |
| Insoles | 鞋垫 | Dr. Scholl’s Active | 106 |
| Gaiters | 绑腿 | Dirty Girls Gaiters | 28 |
| Socks | 袜子 | Injinji 5 Fingers (Medium Weight)–Trail socks | 56 |
| Hiking Shirt | 上衣 | Marmot Frequency | 104 |
| Hiking Bottom | 短裤 | Kalenji Running Shorts | 55 |
| Hiking Bottom 2 | 紧身裤 | Montbell ZEO-LINE L.W. Tights Women’s | 80 |
| Sports Bra | 运动胸罩 | random brand | 86 |
| Sports Undie | 内裤 | ExOfficio Women’s Give-N-Go Bikini Brief | 25.2 |
| Hat | 帽子 | Outdoor Research Swift Cap | 47 |
| Buff | 头巾 | Original Buff | 32.2 |
| Watch+mini compass | 手表+微型指南针 | Timex Kids’ T79051 + Cosmos Watch band Clip waterproof Mini Navigation Compass | 28 |
| Total | 1652.4 | ||
| 基重 Base Weight | 5.3kg | ||
| 皮肤外重量（总重）Out-of-Skin-Weight | 5.3kg+1.65kg=6.95kg | ||
微博：@张诺娅走AT | 人人：张诺娅 | 穷游：张诺娅 | 8264：nzhang4 | Facebook: Chinese Rock’s Hiking Adventure | Email: nzhang29@gmail.com